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How to train your mind to be positive all the time

Staying positive at all times is probably one of the hardest things to do. There are times when fear creeps into your mind that you have no other choice but to try foreseeing what negative thing would happen next. Although you have a friend form the neighborhood that is willing to remind you to stay positive at all times, it is inevitable for a person to worry about anything.

Perhaps, the following tips would help you ease your mind and forget things that are negative. Always start your day off on the right foot, don’t procrastinate. Quit putting off that dentist appointment or the Tulsa garage door repair that is long overdue. You would not want to go out with a frowning face just because you are too scared of what might happen.

 

  1. Whatever it is, try to find something positive in every situation.
  2. This is probably the most basic and tricky one. If you are going to think about things positively, then your problem of worrying things would be lessened. Try to question and have a deeper understanding of a given situation. Assess each circumstance carefully. This would make lot things better. If you communicate yourself thoroughly to the situation, you will end up seeing it on a positive viewpoint.

  3. Try to live in a positive environment.
  4. One of the most effective ways on how are you going to live a positive life is to be surrounded by happy people. The good vibes and positive energy that they release may help you in feeling better about different things. It is advisable for you to spend more time with happy people.

  5. Do not rush.
  6. Life is not a race. Go slowly. Try to look at things with positivity by seizing the moment. Make every moment the most out of them. Rushing would bring you too much pressure and remind yourself you don’t need to be pressured.

  7. Never let your fears keep you from doing what you want.
  8. You should not count your fears as factors when considering what you can and what you cannot do. Always keep in mind that fear should not have any space in your heart and in your mind. You should be enjoying the things that your life must celebrate. Positivity is not just about disregarding the negative things in your life. It is also how you manage to make decisions with the presence of your fear.

  9. Add positivity and value to someone else’s life
  10. It would be a lot easier for you to remain positive if you can help someone else be positive as well. Do not let people worry about their lives too much as you do not want to worry about yours. It would be helpful for you knowing you can affect someone else positively.

  11. Do not listen too much to others
  12. Listening to other people’s opinion might bring pressure to you. Once you get pressured, there is a great possibility that you would worry about things that are not worth thinking of. Worrying would then result to overthinking. Then we know what’s next. Consider believing in your decision without asking for somebody else’s’ opinion.


How to live a life with less pressure

One of the things that you can do to remain positive is to eliminate too much pressure in the things that you are doing. Remember that too much pressure would lead to worrying about things and this will result to negativity instantly. Always remember to consider living a life with no pressure at all. Below are some tips that would help you release pressure:

 

  1. Avoid listening too much to others.
  2. While asking for others’ opinion is a healthy way of establishing good relationship with others, too much of doing this might result to more pressure. If you cannot avoid thinking too much, then at least mind you own. Too much opinion from others would make it hard for you to decide which is better. Do not see things from other people’s stand-point because this would cause you to create a self-expectation that would be too hard to live up.

  3. Do not strive to be perfect.
  4. It is quite pointless to strive being perfect because as the saying goes, nobody is perfect. Hence, at some point in your life, you will definitely commit a mistake that would affect you as a person. Do not strive to be perfect; strive to be better. Always make sure that you are improving and you are changing things that are meant to be changed. Never depend on other people’s standards of perfectionism because there is no such thing.

  5. Do not take mistake sand failure heavily
  6. Understand that mistakes and failures are designed for you to learn. They are there not to discourage you in trying. They are there because they want to teach you something. Always remember that.

  7. Don’t take things seriously.
  8. Taking jobs seriously is a requirement of course but you don’t have to literally work without a single simple smile.

  9. Breathe
  10. This may seem to be self-explanatory but the truth is that not all people can actually do this. Not all people realize the importance of breathing and resting. Always remember to give yourself a quick rest.